When you have to lose 80 pounds in 6 months, it may sound impossible but you can accomplish it through a well planned diet and exercise program. To determine how much should be your ideal body weight and how much you can lose weight, you have to calculate the body mass index. BMI calculation helps you understand if you are overweight or underweight or obese.
The American Obesity Control Association suggests that one should discuss with the doctor before embarking on a weight loss plan. The daily consumption of an individual who is trying to lose weight should not drop below 1200 calories as the body will not receive sufficient nutrients to function. Health experts state that men dipping below 1400 calories a day and women below 1200 calories are likely to develop nutritional deficiencies. If you are new to weight loss and do not know where to start you can seek help of weight loss programs like Nutrisystem, Jenny Craig, etc. Have a look at the side by side comparison of nutrisystem and jenny craig made here for you to decide the most suitable one.
If you have some knowledge about how weight loss happens may be you can device your own weight loss diet. Maintaining a journal of your daily consumption will help you keep a tab on the calories consumed on a daily basis. Here also you need to calculate your BMI and if it is above 27, you will have to stay with 1200 or 1400 calories as per The American Obesity Association. If you have a higher body max index that is above 30, you will have to limit your daily consumption to 800 calories per day. However, this will cause nutritional deficiency which you have to cope up with by eating lots of fresh fruits and vegetables.
It is said that diet and exercise go hand in hand. Dieting alone will lead to weight loss but it is not feasible for all types of people and the result is hard to sustain as well. People who resort to dieting alone will experience fluctuations in weight and also experience a steady increase in weight overtime. When you follow a diet of moderate restriction along with increased physical activity you will experience a long lasting and healthiest weight loss result.
To lose weight you will have to burn more calories than what you eat. When you burn more calories it will create a deficit of calories leading to weight loss. Likewise, if you eat more and burn fewer calories it will create calorie surplus resulting in weight gain. When you follow weight loss programs like Nutrisystem, Medifast, etc exercising is not mandatory. The programs claim that you will be able to lose weight just following their diet plans. When following Nutrisystem plans you will have to start with Turbo 13 plan which helps you lose up to 13 lbs and 7 inches of weight loss in the first month. Both the programs provide weight loss foods that are low in calories and help you lose up to 2 lbs per week. Visit Jane’s website to go through a comparison article about the two programs.
Creating a calorie deficit is the only way for weight loss. When you burn more calories than what you eat your body will search for sources for energy. This creates the magic of weight loss. For example, if you burn 2500 calories a day and eat only 2000 calories, you are creating a deficit of 500 calories per day. Therefore, to make up for this deficit of 500 calories the body will look up for non food sources like fat to get energy. This creates the weight loss.