It is said that diet and exercise go hand in hand. Dieting alone will lead to weight loss but it is not feasible for all types of people and the result is hard to sustain as well. People who resort to dieting alone will experience fluctuations in weight and also experience a steady increase in weight overtime. When you follow a diet of moderate restriction along with increased physical activity you will experience a long lasting and healthiest weight loss result.
To lose weight you will have to burn more calories than what you eat. When you burn more calories it will create a deficit of calories leading to weight loss. Likewise, if you eat more and burn fewer calories it will create calorie surplus resulting in weight gain. When you follow weight loss programs like Nutrisystem, Medifast, etc exercising is not mandatory. The programs claim that you will be able to lose weight just following their diet plans. When following Nutrisystem plans you will have to start with Turbo 13 plan which helps you lose up to 13 lbs and 7 inches of weight loss in the first month. Both the programs provide weight loss foods that are low in calories and help you lose up to 2 lbs per week. Visit Jane’s website to go through a comparison article about the two programs.
Creating a calorie deficit is the only way for weight loss. When you burn more calories than what you eat your body will search for sources for energy. This creates the magic of weight loss. For example, if you burn 2500 calories a day and eat only 2000 calories, you are creating a deficit of 500 calories per day. Therefore, to make up for this deficit of 500 calories the body will look up for non food sources like fat to get energy. This creates the weight loss.